Our Classes
Conditioning & Strengthening
Instructor Mehran
This class blends gentle mobility work with strength-building movements to help you move better and feel stronger. Each session focuses on improving range of motion, sense of balance, refining functional movement patterns, and building balanced muscle engagement. Expect controlled flows, targeted strength drills, and some light & mindful stretching to support everyday movement and overall body resilience.
Self Massage/Deep Stretch
Instructor Mehran
A gentle and effective class designed to improve your range of motion, release muscle tension, and support recovery. Perfect for all levels, this class helps enhance daily movement and athletic performance through deep, mindful stretching.
Stretch Up *Cantonese*
Instructor Kip
An uplifting full-body stretch class designed to wake up your muscles, improve posture, and boost flexibility. Perfect for starting or ending your day feeling refreshed, open, and energized.
All levels welcome.
Yoga for Athletes
Instructor Sanjita
A calming, mindful practice that focuses on gentle movements, deep breathing, and long-held poses. Perfect for reducing stress, improving flexibility, and connecting with your body at a slower pace.
Suitable for all levels.
Line Dance
*Cantonese*
Instructor Kip
Get moving with this fun and energetic dance class where everyone learns choreographed steps in rows—no partner needed! Great for all levels, Line Dance improves coordination, memory, and rhythm while dancing to upbeat music from country to pop and beyond. Perfect for staying active and social!
Intermediate Yoga
Instructor Kip
Take your practice to the next level with our Intermediate Yoga class. Designed for those with a solid foundation in yoga, this class focuses on refining alignment, building strength, and exploring deeper poses and flows. Expect a balanced blend of dynamic movement, mindful breath work. Ideal for yogis ready to challenge themselves and expand their practice with confidence and curiosity.
Resistance Training
Instructor Wenli
Our Resistance Training class is perfect for all levels. This class focuses on building lean muscle, improving endurance, and enhancing overall body strength through intentional, guided movements using weights, bands, and bodyweight exercises. Expect a well-rounded session that targets major muscle groups, supports joint health, and boosts confidenceboth in and out of the studio. Ideal for anyone ready to feel stronger, move better, and challenge their limits in a supportive space.
Strength & Stretch Yoga
Instructor Kip
Take your strength and stability to the next level with our Strength & Stretch Yoga class. Perfect for all levels, this session combines resistance training with yoga movements to improve posture and enhance overall body strength. Expect a well-rounded workout that targets major muscle groups, strengthens your core, supports joint health, and boosts confidence both in and out of the studio.
Yoga Pilates
Instructor Andie
Stretch & Strength Pilates is a class that combines gentle stretching with strengthening exercises to improve flexibility, core stability, and overall body balance. It helps release tension, build lean muscle, and support better posture, leaving you feeling both relaxed and energized.
Morning Rejuvenation Yoga
Instructor Cecilia
An uplifting morning yoga class designed to support natural radiance, rejuvenation, and overall vitality, helping you feel refreshed, confident, and energized from the inside out.
The practice focuses on improving circulation and oxygenation by releasing tension in the neck, shoulders, and upper back, and gently opening the heart and chest to support posture, mood, and ease of movement. A combination of mindful, accessible flows with calming breathwork will reduce the body's stress and support the nervous system—an essential foundation for clear energy, brighter eyes, and a relaxed, open presence.
Expect slow, intentional movement and thoughtful breathing to help you start your day feeling grounded, radiant, and renewed, without strain or exhaustion.
This class is suitable for all levels and welcomes anyone looking to move gently, glow naturally, and feel their best.