Our Classes
*New Class*
Core & Balance
Instructor Mehran
Build strength, stability, and control in this dynamic full-body workout focused on core engagement and balance training. This class combines variations of planks, crunches, push-ups, resistance band exercises, BOSU ball work, and arm balances to challenge both your body and coordination.
Designed to improve core strength, posture, mobility, and overall athletic performance, each session offers a fun and supportive environment with plenty of challenges along the way.
Suitable for all fitness levels, with modifications and progressions provided throughout the class.
*New Class*
Yoga (all levels)
Instructor Mehran
Designed to strengthen, stretch, and restore both body & mind. This all-levels yoga class combines gentle movement, mindful breathing, and deep stretches. It's a great way to support your cooldown & recovery after a workout or game on the court.
Expect a balanced mix of flowing sequences, grounding poses, and longer-held stretches to help release tension, improve posture, and increase overall body awareness. Whether you’re new to yoga or an experienced practitioner, this class offers a welcoming space to move at your own pace while building strength and finding relaxation.
Morning Rejuvenation Yoga
Instructor Cecilia
Our morning yoga class will set up your day feeling refreshed and grounded. This gentle class focuses on improving circulation by releasing tension in the upper body while opening the heart and chest to support posture, mood, and ease of movement. You'll be guided through a routine of calming breathwork, mindful flows, and foundational sequences like Sun Salutation. The practice of yoga can reduce stress, and support the nervous system for steady, balanced energy.
All levels welcome
Conditioning & Strengthening
Instructor Mehran
This class blends mobility work with isolated strength-building movements to help you move better and feel stronger. We focus on improving your sense of balance, range of motion, and strengthening key joints in the body such as the shoulders, hips, ankles, and wrists. Be prepared to perform a variety of isolation exercises, squats, and forearm strengthening movements. We also demonstrate how each drill helps build your body’s resilience and prevent injury in sports and everyday movement patterns.
If you're looking to progress to a new level of fitness, this class is for you.
Self Massage & Deep Stretch
Instructor Mehran
A class designed to improve range of motion, release muscle tension, and support recovery.
Each session begins with light dynamic stretching to warm up the body and increase circulation to prepare the muscles for deeper work. You'll then be guided through different self-massage techniques using accessories such as foam rollers, tune up balls, and wooden dowels. The combination of release & stretch on tight or overused areas of the body allows muscles to relax more fully. Recommended for individuals experiencing tightness, stiffness, or muscle fatigue.
All levels welcome.
Stretch Up *Cantonese*
Instructor Kip
An uplifting full-body stretch class designed to wake up your muscles, improve posture, and boost flexibility. Perfect for starting or ending your day feeling refreshed, open, and energized.
All levels welcome.
Yoga for Athletes
Instructor Sanjita
This class helps you connect with your body at a slower, more intentional pace. Mindful yoga practice helps to restore proper alignment, control, and body awareness. We work on gentle movements, deep breathing, and longer-held poses to release tension, improve flexibility, and support recovery.
You’ll flow through foundational yoga postures such as warrior, downward dog, child’s pose, cobra, and sun salutation.
Suitable for all levels.
Stretch for Athletes
Instructor Sanjita
A class dedicated to enhancing flexibility through mindful, deep stretching. This session focuses on slow, controlled breathing paired with long-held, passive stretches for around 90 seconds to support muscle release and recovery.
Designed to help reduce tension, improve mobility, and promote overall relaxation, this class is ideal for anyone looking to restore and unwind.
Suitable for all levels.
Intermediate Yoga
*Cantonese*
Instructor Kip
Take your practice to the next level with our Intermediate Yoga class. Designed for those with a solid foundation in yoga, this class focuses on refining alignment, building strength, and exploring deeper poses and flows. Expect a balanced blend of dynamic movement, mindful breath work. Ideal for yogis ready to challenge themselves and expand their practice with confidence and curiosity.
Strength & Stretch Yoga
*Cantonese*
Instructor Kip
Take your strength and stability to the next level with our Strength & Stretch Yoga class. Perfect for all levels, this session combines resistance training with yoga movements to improve posture and enhance overall body strength. Expect a well-rounded workout that targets major muscle groups, strengthens your core, supports joint health, and boosts confidence both in and out of the studio.
Yoga Pilates
Instructor Andie
This class combines gentle stretching with strengthening exercises to improve flexibility, core stability, and overall body balance. It helps release tension, build lean muscle, and support better posture, leaving you feeling both relaxed and energized.
All levels welcome.