Cecilia began her yoga journey in 2005 and has been devoted to Ashtanga and Hatha Vinyasa ever since. Her practice has grown beyond physical postures into a deeper exploration of breath, philosophy, and the mind-body connection.

Cecilia is trained in classical Hatha yoga, pranayama, and Indian philosophy and blends traditional teachings with modern understanding to support nervous system regulation. She offers grounding, breath-led classes that build strength, awareness, resilience, and inner peace. Cecilia believes yoga is for everybody and creates inclusive spaces where students can move with curiosity and presence.

Kip Lo is a dedicated movement educator with over 16 years of experience, blending her backgrounds in dance and yoga to create fluid, expressive, and dynamic classes. Rooted in Ashtanga, her teaching integrates breathwork, alignment, and mindful movement, fostering strength, grace, and body awareness. Her inclusive approach welcomes all levels, from beginners exploring foundational techniques to experienced movers deepening their practice.

Andie is a movement artist and Pilates instructor with a background in professional dance and Master’s degree in Theatre and Physical Directing. Her classes weave creative deep core activation, and lower body strength.

Breath is at the heart of her practice – guiding students to build strength with intention, support joint and ligament health, and reconnect with their bodies from the inside out. Andie welcomes movers of all ages and abilities, creating space for everyone to grow with confidence and care.

Wenli has over 10 years of experience teaching various yoga styles, including Ashtanga, Yin, Deep Stretch, Restorative, Vinyasa Flow, and Power Flow. She is passionate about fitness and wellness and has completed functional Pilates training and earned a personal trainer certificate. Currently, she teaches yoga, Pilates, and body sculpting at a Markham Yoga Studio and Swan Lake Senior Community Center, offering mindful, well-sequenced, and challenging classes.

My teaching style is rooted in compassion, authenticity, and accessibility. I believe that yoga is for everybody, regardless of age, fitness level, or physical ability, and I strive to create a welcoming and inclusive environment in all of my classes. My approach emphasizes mindful movement, breath awareness, and the integration of yoga philosophy into everyday life.

Mehran began his journey through studying Exercise Science and Psychology. He focuses on the strengthening aspects of Yoga and emphasizes mental health in any physical practice. Mehran uses Yoga as a therapy to reduce pain and to promote an active lifestyle. He loves arm balances and handstands so be ready to be upside-down. If you’d like to focus on Mobility, Strength and deepening your connection to your body, drop by.

Through the practice of yoga, I've realized the importance of proper posture and alignment to prevent injury and create a healthy body. In my classes I bring this learning to my students in the hope that they can share my experience and love of yoga. I like to keep my practice and classes fun and challenging, where students are motivated to practice at their own comfort level.